The Performance Accelerator is a training/workshop based on performance psychology, designed for anyone who needs to deal with performance in their (work) life. The training is practical and helps participants think about how to improve and refine their performance. It also covers the topic of performance anxiety and provides tips on how to achieve good results despite anxiety. The Performance Accelerator is suitable for athletes, musicians, students, as well as leaders and teams.

The main goal of the training is to develop and support performance.

The training will be beneficial for anyone who encounters performance in their life.

The total duration of the training is agreed upon with the client, and the training can be conducted either in person or online.

A training certification will be issued to those who attend the training.

The Mental Health ABC training is suitable for anyone who wants to learn more about mental health but hasn’t had the chance to focus on it yet. The training helps participants understand mental health issues and recognize them in themselves and others. It is also practical, meaning that participants will have the opportunity to try out some exercises that support mental health. The Mental Health ABC training can be tailored to meet the needs and goals of your team.

The main goal of the training is to provide essential knowledge and skills about mental health and how to maintain it.

The training will be beneficial for anyone who wants to support themselves and others in maintaining good mental health.

The total duration of the training is agreed upon with the client, and the training can be conducted either in person or online.

A training certification will be issued to those who attend the training.

The teamwork training is suitable for both new and experienced teams to develop collaboration skills, increase mutual trust among team members, improve team performance, and enhance job satisfaction. The training is interactive and practical, meaning that the team will learn how to apply skills in real-life situations and experience firsthand how collaboration helps the team achieve better results. The training is suitable for both classroom settings and sports halls, and it can be a standalone event to boost employee motivation or part of summer or winter days. The teamwork training can be tailored to meet the needs and goals of your team.

The main goal of the training is to develop and support teamwork within teams.

The training will be beneficial for anyone working in teams and is primarily designed for existing or newly formed teams.

The total duration of the training is agreed upon with the client, and the training is conducted in-person.

A training certification will be issued to those who attend the training.

Mental health issues often begin in adolescence, which can cause a lot of concern and confusion for not only the young person but also their parents, loved ones, teachers, and coaches—what is happening with the child? Why is it happening? What should be done? How can they help? Even when external help, such as a psychologist, is found for the young person, the parent, loved one, teacher, or coach may still feel alone with their questions. The goal of this training is to provide basic knowledge that answers these questions. The training covers mental health issues in general, but the knowledge is also applicable to various psychological disorders. In addition to theory, the training provides opportunities for practical learning: an exercise for analyzing one’s own mental health and practicing communication techniques through role-playing.

The goal of the training is to provide a simple introduction to what mental health means, what contributes to its deterioration and improvement, and how parents can support their child beyond seeking professional help.

The training will be beneficial for anyone who interacts with young people in their daily life.

The total duration of the training is agreed upon with the client, and the training can be conducted either in person or online.

A training certification will be issued to those who attend the training.

Stress and burnout – terms that are all too familiar to many people nowadays. After being stressed for a long time, we feel that it’s all too much – we are tired, tense, irritated, and worn out – burned out.
Burnout is a stress condition that is very exhausting for both the body and the mind. The term “burnout” suggests that it is something quite intense. If we want to stop this process, we need to find ways to extinguish this “fire.” In the stress and burnout prevention masterclass, we will explore what stress and burnout mean, how they affect our health and various areas of life, the factors that contribute to their development, and whether and what can be done to overcome them. We will learn and practice different techniques and exercises that help cope with stress and burnout, and restore balance in life.

The main goal of the training is to learn to recognize and prevent stress and burnout.

The training will be beneficial for everyone.

The total duration of the training is agreed upon with the client, and the training is conducted in-person.

A training certification will be issued to those who attend the training.

Headaches and other types of pain, such as chronic pain, are complex and multifaceted issues that affect millions of people worldwide, including their ability to work. This training is designed to provide a comprehensive overview of the nature of chronic pain, its impact on daily life, and modern treatment methods. Our goal is to equip participants with the knowledge that helps them understand the complexity of pain and support individuals in managing it by offering practical strategies and techniques for pain management. Teams that complete this training together will be better able to support and recognize each other’s challenges. Managers who attend will gain a deeper understanding of their employees and be able to create a work environment that better supports employees dealing with chronic pain.

The main goal of the training is to understand the impact of chronic pain on an individual.

The training will be beneficial for everyone.

The total duration of the training is agreed upon with the client, and the training is conducted in-person.

A training certification will be issued to those who attend the training.